Servings: 1

Nutrition per serving (base recipe): 280 Calories, 27g Carbohydrates, 8g Fat, 25g Protein, 1g Sugar

By Deanna Hill

 

Super easy to make and keep in the refrigerator and endless flavour possibilities.  These will keep in the fridge for about 5 days, so you can easily make them at the beginning of the week to have when you need them.  Results are best using large flake oats, not quick oats, as quick oats soften a little too much.

 

Ingredients

 

1/3 Cup Large Flake oats

1 tsp Chia seeds

1 Scoop (1/4 Cup) Protein powder  (Any flavour you like)

1/3 Cup Unsweetened Almond milk

3 Tbsp Plain Greek yogurt

 

Directions

 

Mix all ingredients in a mason jar and let sit in fridge overnight or up to 5 days.

 

 

Raspberry Cheesecake

Nutrition increased by:  37 Calories, 5g Carbohydrates, 1g Fat, 2g Protein, 1g Sugar

 

Add the following to the above recipe

 

1 Tbsp Part Skim ricotta cheese

¼ Cup Fresh or frozen raspberries

 

 

Peanut Butter Cup

Nutrition Increased by: 127 Calories, 4g Carbohydrates, 10g Fat, 5g Protein, 0g Sugar

 

Add the following to the above recipe

 

1 Tbsp Natural peanut butter

2 tsp chopped peanuts